Challenge yourself, try a brand-new fitness trend

June is the best time to find out if the predicted trends are running true and determine any brand-new surges in the fitness industry.

The two biggest fitness conferences on the planet, IDEA World Conference (U.S.A.) and canfitpro World Conference (Canada), both run in August 2016 and they will headline the latest and greatest for fitness professionals to present to customers and individuals. I will be there to realize where things are going.

In January 2016, I profiled the Top 10 patterns as stylish fitness tech, high-intensity period training (HIIT), body weightlifting and functional training. In the last sixth months the volume of tech has actually tripled and specialized workouts of every kind have actually emerged.

Biofeedback is a great tool for personal trainers and the fitness tools that are saturating the tech industry are made for precisely that purpose. They tell us exactly what our heart rate, moving speed, cadence, split times, general time, actions per day and/or many other details are instantly.

Unique workout classes have actually never been hotter. Pole dancing classes based on erotic dance and emphasizing lifting, swinging and stabilizing postures are still realized in gyms and studios worldwide. Other trending exercises consist of Barre training (dance influenced), Animal Flow (animal-based motion], Zumbsa& Zumba Step, Wave Shape (produced for web surfers and paddle board enthusiasts), avoiding classes, boxing or mixed martial arts/cardio classes, yoga running classes and military-style group workout classes.

Over the past few years’ hotels and resorts have actually evolved their services to allow fitness, health and wellness. Hotels have clothes, equipment and locations (both on and off site) as resources for their customers. You can travel, keep your training and even work with a trainer. Inspect facilities at 4- to 5-star locations for their spin on wellness.

Home gyms or designated exercise areas are likewise a hot pattern. I support this initiative as it is a tested way to increase the likelihood of success. Convenience is key!

There is also a selection of brand-new motion cardio training machines released for home use. This year is shaping up to have plenty of options for fitness and there actually is no excuse for not doing something. Difficulty yourself and try something brand-new, either by yourself or with a friend.

Tracie is a master personal trainer, worldwide fitness writer, author, presenter and acclaimed entrepreneur. The Conquer Training Summer 2016 Group Programming schedule is up. Register online.